Sleep apnea is a disorder that causes breathing to temporarily stop during sleep. These breathing pauses can occur repeatedly throughout the night, reducing oxygen supply to the brain and preventing the body from entering deep sleep — resulting in poor, unrefreshing rest.
This condition requires prompt attention. Left untreated, sleep apnea goes beyond causing sleep deprivation symptoms such as daytime drowsiness and fatigue — it can also lead to physical health complications, increase the risk of serious diseases, and contribute to mental health issues such as depression. So, how is sleep apnea treated?
If sleep apnea is mild, it can often be managed through healthy lifestyle changes, such as:
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- Establishing a consistent sleep schedule.
- Adjusting your sleep position. If you tend to sleep on your back, try getting used to sleeping on your side instead.
- If you smoke or drink alcohol regularly, stop both habits as soon as possible.
- Exercising regularly.
However, if sleep apnea is severe, patients typically need home-based treatment or medical intervention, such as:
- CPAP Therapy. CPAP Therapy (continuous positive airway pressure) is a therapy that works by delivering pressurized air into the airway to keep it open during sleep. It is administered using a CPAP machine and a mask that must be worn while sleeping.
- Surgical Procedure. Surgery may be performed to remove soft tissue that is obstructing the airway.
Of the two treatment options for severe sleep apnea, CPAP therapy is the gold-standard approach. Patients do not need to undergo surgery or take medications, making it a safe option for everyone from children to the elderly.
For CPAP therapy, a doctor will typically prescribe a device called a CPAP (Continuous Positive Airway Pressure) machine, which generates pressurized air for therapeutic use. The best CPAP therapy devices are available at Resindo Medika, the official ResMed distributor and service center in Indonesia. In addition to CPAP machines, Resindo Medika also provides a complete range of masks and accessories, along with reliable servicing and calibration support. One stop solution for all your therapy needs!
