Sleep apnea is a disorder in which breathing repeatedly stops and starts during sleep. These interruptions can occur multiple times throughout the night, reducing the oxygen supply to the brain and preventing the body from reaching deep sleep stages — resulting in poor-quality rest.
This condition must be addressed promptly. Left untreated, sleep apnea doesn't just cause sleep deprivation symptoms such as daytime drowsiness and fatigue — it can also lead to physical health complications, increase the risk of serious diseases, and contribute to mental health issues such as depression. So, how is sleep apnea treated?
If sleep apnea is mild, it may be managed through healthy lifestyle changes, such as:
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- Establishing a consistent sleep schedule.
- Adjusting your sleep position. If you typically sleep on your back, start getting used to sleeping on your side.
- If you smoke or drink alcohol regularly, stop both habits as soon as possible.
- Exercising regularly.
However, if sleep apnea is severe, treatment at home or medical intervention is usually required, such as:
- CPAP Therapy. CPAP Therapy (continuous positive airway pressure) is a therapy that works by delivering pressurized air into the airway to keep it open during sleep. It is administered using a CPAP machine and a mask worn while sleeping.
- Surgical Intervention. Surgery may be performed to remove soft tissue blocking the airway. Of the two treatment options for severe sleep apnea, CPAP therapy is the gold standard — the best treatment approach — because patients do not need to undergo surgery or take medications. This makes it suitable for everyone, from children to the elderly, without concern.
For CPAP therapy, a doctor will typically prescribe a device called a CPAP (Continuous Positive Airway Pressure) machine, which generates pressurized air for therapeutic use. The best CPAP therapy devices are available at Resindo Medika, the official ResMed distributor and service center in Indonesia. In addition to CPAP therapy devices, Resindo Medika also offers a complete range of masks and accessories, along with reliable servicing and calibration support. One stop solution for all your therapy needs!
