Resindo Medika

The art of effective storytelling

There are many variations of passages of lorem ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of…

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How To Treat Insomnia

[et_pb_section fb_built="1" _builder_version="4.9.4" _module_preset="default" custom_padding="0px||0px|||" hover_enabled="0" sticky_enabled="0"][et_pb_row _builder_version="4.9.4" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.9.4" _module_preset="default"][et_pb_text _builder_version="4.9.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Insomnia treatments Insomnia is treated in different ways depending on the type, the cause and the severity. Everyone is different so it can take time…

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How To Sleep Better

[et_pb_section fb_built="1" _builder_version="4.9.4" _module_preset="default" custom_padding="1px||0px|||"][et_pb_row _builder_version="4.9.4" _module_preset="default"][et_pb_column _builder_version="4.9.4" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There are lots of things you can do to improve your sleep quality so you can experience deeper, more relaxing sleep.   Have a look at these tips…

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Does your bedtime buddy snore the night away?

[et_pb_section fb_built="1" _builder_version="4.9.4" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.4" _module_preset="default"][et_pb_column _builder_version="4.9.4" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Snoring can be a sensitive problem, but taking positive steps to solve it together can have you both enjoying restful, healthy sleep and waking up feeling refreshed…

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Different Types of Snoring

[et_pb_section fb_built="1" _builder_version="4.9.2" _module_preset="default" custom_padding="0px||0px|||" hover_enabled="0" sticky_enabled="0"][et_pb_row _builder_version="4.9.2" _module_preset="default"][et_pb_column _builder_version="4.9.2" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.2" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Snoring is caused by a restriction or blockage in airflow while you sleep. The restriction can occur as a result of a problem in your…

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Insomnia Symptoms and Signs

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]How do I know if I have Insomnia? You’d think it would be pretty easy to diagnose insomnia, based on insomnia symptoms but it’s very possible you’ve got…

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Can insomnia cause depression?

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Getting enough quality sleep every night is important in maintaining good health1 so you can awaken your best. When you get sufficient sleep, your body and mind have…

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What is Sleep Hygiene? 5 Tips to Better Sleep

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There’s nothing quite like getting into bed and relaxing after a long day, then, after getting a good night’s sleep, waking up feeling reinvigorated the next morning.…

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5 Ways to Fight Insomnia During Pregnancy

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]If you’re pregnant, then congratulations! It’s an exciting time for you and your family. Throughout the 9-month period, your body and mind experience quite a lot of…

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What are The Symptoms of Snoring

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="1px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Do you snore? If you sleep with a partner, you probably already know if you’re a snorer. Being nudged awake multiple times during the night by an…

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